You Can Do This

• Try your burger with just lettuce, tomato, and onion.
• Try brown rice or whole-wheat pasta.
• Try a green salad instead of fries.
• Try a new fruit or vegetable (ever had jicama, plantain, bok choy, starfruit or papaya?)
• Try fast food options such as smaller burgers, grilled chicken sandwiches or salads with low-calorie dressings, cups or bags of fresh fruit, low-fat milk, 100% fruit juice and bottled water.
• Try thin slices of avocado on a sandwich or sprinkle some nuts on a salad.
• Try a main dish salad for lunch. Go light on the salad dressing.
• Try eating at least 2 vegetables with dinner.