The Most Important thing is balanced Diet for your Health.
Carbohydrates: these provide a source of energy.
Proteins: these provide a source of materials for growth and repair.
Fats: these provide a source of energy and contain fat soluble vitamins
Vitamins: these are required in very small quantities to keep you healthy.
Mineral Salts: these are required for healthy teeth, bones, muscles etc..
Carbohydrates: these provide a source of energy.
Proteins: these provide a source of materials for growth and repair.
Fats: these provide a source of energy and contain fat soluble vitamins
Vitamins: these are required in very small quantities to keep you healthy.
Mineral Salts: these are required for healthy teeth, bones, muscles etc..
Fibre: this is required to help your intestines function correctly; it is not digested
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