Lotions for Skin Care

A number of breakthrough lotions formulas are being released in the market. There are different variants of bath lotion for dry skin, oily skin, and normal skin. There is also what's is called milk bath skin lotion That every one can use to maximize that nourishing effect. Choosing the right lotion for your skin is essential to ensure that perfect glow. Just know your skin type and match it with the lotion you are to buy. You can never go wrong with that.

The Different Types of Lotions Available for the Skin

Bath lotion

Bath lotions are the ones that are supposed to use right after you took a shower. This is the type of lotion you need to apply if you stayed in the tub too long that wrinkles are showing in your fingers and toes. These lotions replace the essential oils that are normally washed off every time you take a bath. Plus, it also helps in maintaining the skin's moisture. This is exactly how a bath lotion for dry skin works.
Milk Bath

Milk baths are formulas that are supposed to be added to your regular tub of water during baths. You are supposed to soak in it for a while so that your skin absorbs the goodness that milk can bring. Milk bath is made popular by Cleopatra, the Egyptian princess who became famous for her beautiful skin.
Body Lotion

Body lotions are ones you are supposed to put all over your body, for that instant moisturized effect. Most body lotions come in different scents and colors to fit your mood. It may also come with sunscreen and ultraviolet rays protection.
Baby Lotion

Baby lotions are tested inside dermatological laboratories and are deemed to be suitable for delicate skin such as the baby's. This type of lotion is usually organic and does not contain harsh chemicals and fragrances that could irritate sensitive skin.
Hand lotion

Because the hand is the body part the usually moves and does all the work, it is very prone to dryness and dehydration. Hand lotions provide instant relief for the hands because the skin absorbs this type of lotion easily. This is a very basic lotion skin care regimen that your body requires.

5 Tips to protect your eyes from the sun

The sun contains 99.8% of the solar system's mass, is 4.5 billionyears old, and reaches surface temperatures of nearly 10,000degrees Fahrenheit-a pretty impressive resume, not to mention itessentially sustains life here on earth.But did you know that light from the sun can bleach the retina'sphotosensitive pigments, causing temporary blindness?Damage to your eyes from the sun's ultraviolet (UV) rays iscumulative and can cause pteryguim (tissue growth on the whitesof the eyes that can diminish vision) and age-related maculardegeneration (deterioration of a part of the retina).In addition, UV rays are the biggest culprit in the formation ofcataracts. The World Health Organization estimates there are 16million people worldwide who are blind as the result of cataracts,and as many as 20% of the cases may be due to UV radiationexposure.The best way to protect your eyes from the sun is to stay out ofit! But since that isn't likely to happen, with a littleprotection and common sense, you can enjoy the beautiful outdoorsto your heart's content.What to look for in a pair of sunglasses:

1) Look for a label that tells you how much UV protection thesunglasses offer. Ideally, your shades should block 99% to 100%of UV radiation.

2) Close-fitting sunglasses help block light more effectively:look for wraparound shades or large lenses.
3) Dark colored sunglasses don't necessarily protect you better.It's a special coating on the lens that makes them safe, not theirdarkness.
4) Gray, green, and brown lenses usually give better protectionthan other colors.
5) More expensive shades may be more fashionable, but they don'tprovide more protection.

Protect your eyes by wearing sunglasses. Besides making you lookpretty slick, a good pair of shades can provide protection fromthe sun's harmful effects!

Healthy Hair Tips

HAIR IS HAIR
As much as possible, use natural and organic hair-care products. Many commercial shampoos, conditioners, and rinses contain chemicals that in the long run can damage the hair. Daily or regular shampooing, rinsing, and conditioning with natural products can help keep hair healthy and beautiful. Looked for hair care products with wheat germ, jojoba, and/or coconut oil, keratin, vitamins such as biotin, panthenol, vitamin A, E and essential oils. When applying shampoo, be sure to massage the scalp, as this activates circulation and energy flow, and stimulates hair at the roots. As much as possible, avoid using electric hair dryers, hot curling irons and let the hair dry naturally.
General Hair Care Tips

Maintaining a healthy lifestyle which includes proper diet and nutrition is a major key to beautiful hair. But, unfortunately, we do not always have proper eating habits. By using hair nutrients and following some general guidelines, you can keep your hair in great condition.

HEALTHY HAIR

Good hygiene is important for healthy hair. This includes brushing the hair properly and washing it with a mild shampoo. Good nutrition (a well - balanced diet of fresh foods and lots of water) not only helps one to have beautiful - looking hair but also improves it's texture.
Wash your hair daily or every other day. The extra circulation provided by the shampoo /message stimulates the oil glands to work more efficiently and brings natural oils into the hair. This applies to all types of hair.
Use shampoo that is pH balanced and that is designed specially for you hair type (dry, oily, etc.). Ask your hair specialist to assist you in selecting the right shampoo for your hair type. Always rinse with cool (not hot) clean water for extra shine. Allow your hair to air dry naturally whenever possible. Never brush soaking - wet hair, as the hair is quite elastic at this time and can be pulled and stretched to the breaking point. A wide - toothed comb is best for wet hair.
Give your hair a good brushing before bed. This should be done by bending forward from the waist, head down, brushing from the back to front. Brush at least fifty to one hundred strokes. This will help remove dirt, pollutants and damaging particles from the hair in addition to stimulate circulation which will increase natural oils for added sheen and oxygen to the hair and scalp.
Once a week massage jojoba oil with one to two drops of rosemary oil for dry or oily hair and tea tree for hair that show signs of dandruff into the scalp. Leave on over night, wash out the next day.

HAIR TYPE TIPS

Dull hair without hair damage in most cases can be the result of a build-up of shampoos, conditions, and hard-water particles. These build-ups can deprive your hair of the bounce and sheen for which you bought the shampoo and conditioner in the first place. Clean your hair thoroughly to rid it of hair - care products and residue. Try a shampoo specially designed to remove build-up, or you can use a solution of plain apple-cider vinegar and water. This procedure will restore the acid mantle, which is essential to a healthy scalp and clean, shiny hair. Rinsing your hair after shampooing with the apple-cider solution of apple-cider vinegar and water (half and half mixture), massage in well, then raise out. Now apply your conditioner. This should be done every two weeks. This is very important if you wash your hair consistently with hard water, which has more metal ions. When combined with soaps, these metal ions leave a residue that when left on your hair will make it dull and dry.

Natural Highlights

Chamomile oil and/or lemon extract are the strongest natural highlighter. Just comb the chamomile oil or lemon extract through your hair and let the sun do the rest. When using essential oils and/or extracts, always mix them with jojoba oil. Never apply essential herbal oils or extracts directly on hair or skin.
For a milder, overall lightening, use chamomile tea (brewed in hot water and cooled) and/or lemon juice, and rinse your freshly shampooed and conditioned hair with it, then go out into the sun and let dry.
For reddish highlights, use a rinse mixed with a bit of lemon juice and brewed red zinger tea. With the sun's help you will have natural red highlights. Both teas can be found in health food stores.

CHI HEALTH

PASSIVE MUSCLE EXERCISE, RESTORATION OF BALANCE TO THE BODY'S CHI
According to its Asian developer and proponents, it can also restore balance to the body's Chi, enhancing oxygenation and restoring robust health.
The CHI MACHINE'S DEVELOPMENT
"Chi" (also rendered as "Qi") is a Chinese term referring to the basic component of energy and matter, often called "Life Force" or "Life Energy". Dr. Shizuo Inoue, of Japan, an expert in oxygenating exercise, designed the original Chi Machine. He wanted to give a simple side-to-side fishtail-like movement to the body. In this way, Dr. Inoue had come to conclude that cellular absorption of oxygen can be improved. With his vast experience in alternate health practices, he saw yoga, Tai Chi, breathing methods, jogging, aerobic exercise, swimming, etc., as different approaches to alleviating oxygen deficiency. His Chi Machine was to do that too, and also improve oxygenation for those unable to be so active.Dr. Inouye's Chi Machine was originally marketed world-wide by Sun Ancon, and bought by many thousands. Since the Chi Machine was invented, other companies have decided to make similar devices, often at a much lower cost. The purpose has remained the same, but later Chi devices have many design advances, such as allowing control of the speed of the swinging, enhancements to the movement pattern, re-engineering, and electronic timing.
EFFECTS OF THE SWAYING MOTION

The gentle, simple side-to-side fishtail-like movement envisioned by Dr. Inoue encourages the blood to circulate more efficiently from a caudal to anterior direction throughout the body. A great many users say they can feel the strengthening of the Chi and a general sense of well-being. Afterwards, many experience a tingling, rushing sensation, gradually diminishing to a deep relaxation—not unlike what runners call a "natural" or "runner's high". Even people whose illness or age restrict their activity can benefit from the motion