Blood Cholesterol: How Does Diet Affect

The diets which are high in cholesterol and saturated fats increase the level of blood cholesterol in the body. The type and quantity of fat highly influence the blood cholesterol. The fats in food include the mixture of saturated and unsaturated fatty acids. Animal products contain some level of cholesterol. Dietary cholesterol contributes to higher blood cholesterol when swallowed in quantity with saturated fats. Handling cholesterol level differs from person to person as the level at which the body produces cholesterol differs. When a person does not eat any kind of cholesterol then at that point liver will produce fat to meet the requirements of body.The effective way a person can lower down his blood cholesterol is to eat less saturated fat food and try to avoid meals that are rich in cholesterol. Select those foods that are rich in complex carbohydrates and fiber. The person should follow some of these features:

• Food like meat and egg yellow must be avoided.
• Include in diet the lots of fresh fruits, vegetables and salad.
• Fatty and oily food should be avoided
• Try to maintain normal body weight
• Stop smoking
• Limit the intake of alcohol
• Avoid soft drinks and other carbonated drinks
• Regular exercise will make your body fit and fine
• Stay stress free and relax after work pressure

Here is a list of some of the food products with its cholesterol level:
Food - Cholesterol (mg/100g)
Beef - 70Butter - 250Cheese, cheddar - 100Cheese spread - 65Chicken, with skin - 100Chicken, without skin - 60Egg, yolk - 15,00Fish - 7Ice cream - 45